Making online fitness training truly personal
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
1:1 Coaching- Workouts Only
Fit Sisters Club
Role/Profession
Meet your favorite big and little sister duo, Brianna and Cassidy! Brianna kickstarted her fitness journey in 2016, inspiring Cassidy's own path in 2020. Together, we've developed not just a love for the gym, but a commitment to living a healthy lifestyle. With nearly five years of experience training clients in person, we're thrilled to embark on our new venture: online coaching. We're eager to expand our clientele and guide you toward achieving your fitness goals, supporting you as you blossom into the best version of yourself. Let's get fit together at Fit Sisters Club! Certifications: - NASM Personal Trainer Certification - NASM Nutrition Certification - NASM Women's Fitness Specialist Certification - StrongLifting Certification
1:1 Coaching Includes:
One-to-one Video Calls
Connect with us over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. We will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How do I get started with one-on-one coaching?
Once you hit the "get started" button, you will be redirected to an intake form. Once you have completed and submitted the form, you will receive an email within 24 hours to schedule a call with us.
Do you provide at home workouts? Or do I have to join a gym?
We provide both at home and gym based programs. Together we create a personalized program that works best with you and your fitness goals. Whether you want to train at home or at gym, we got you covered!
