MDW Shred Guide

Whether you're looking to shed fat, reveal muscle, or just dial in your fitness before summer hits, this program is designed to push limits and unlock your best physique yet. ✅ What’s Included: - Progressive 6-week training split: Strategically structured to build lean muscle and torch fat - Cardio & conditioning add-ons to ramp up calorie burn - Nutrition guidance to support your shred and fuel your gains - Weekly check-ins & accountability to keep you locked in - In gym workouts — full gym equipment required